About Midah Bal

Midah is a seasoned and versatile professional with over two decades of diverse experience in yoga, art, and corporate wellness. Before her formal Professional Coaching certification, she was already pivotal as a life coach, leveraging her background in psychology to guide individuals toward personal and professional growth. Her extensive management background includes leading multi-disciplinary teams at Fit Eleven and The Yoga Collective, where she excelled in curating innovative holistic classes, enhancing operational efficiencies, and delivering exceptional client services.

As the founder and owner of Urban Holistic Wellness, Midah provides tailored corporate yoga sessions and art workshops to high-profile clients, including Google, McKinsey & Company, Microsoft, UBS, Credit Suisse, and the Health Promotion Board. She holds a Bachelor of Fine Arts from LaSalle College of the Arts and a Graduate Diploma in Social Psychology and Counselling. In addition, she earned multiple advanced yoga certifications, including E-RYT 500 with Yoga Alliance, USA, and 100 Hours of Meditation Teacher Training in the Himalayas in 2022.

Midah’s holistic approach, grounded in mindfulness, creativity, and resilience, fosters sustainable personal and professional growth, empowering clients to achieve lasting well-being and success.

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Midah was honoured by DoYou online magazine as one of the top 10 yoga teachers. Read more here.