Welcome to a transformative yoga experience designed to meet you where you are. With over a decade of personal practice and nearly a decade of teaching experience, I bring the profound benefits of yoga directly to your home.

 

• Convenience. Save time and reduce stress by practising yoga in the comfort of your home, with flexible scheduling that fits your routine.

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• ​Personalised Attention. Each session is tailored to your unique needs, goals, and fitness levels, ensuring correct posture and alignment. This personalised approach reduces the risk of injury and enhances the effectiveness of your practice.

 

• Focused and Private. Enjoy a distraction-free environment that allows for better concentration and mindfulness, essential for reducing stress and improving cognitive function.

 

• Customisable Practice. Whether you want to improve flexibility, build strength, or find stress relief, our sessions are designed to meet your specific goals. You can also include family or friends (up to three people) for small group sessions, fostering bonds and mutual support.

 

• Comfort and Privacy. Practising in your familiar environment reduces anxiety and provides a safe space for personal growth.

 

• Holistic Approach. Integrating breathing exercises, meditation, and wellness practices tailored to your needs, our sessions comprehensively address your mental, emotional, and physical well-being.

 

• Motivation and Accountability. Our connection enhances motivation and accountability, ensuring you maintain a consistent and rewarding practice.

 

Let’s create a personalised, convenient, and deeply impactful yoga practice in your home. Start your journey towards transformation and holistic well-being with me today.

 

Midah was honoured by DoYou online magazine as one of the top 10 yoga teachers. Read more here.

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* 60mins per session can be for 1 person up to 3 pax.